Before I took this class, there were bad situations going on in my life so I was feeling frustrated and easily swayed by negative emotions. I can’t say this class totally changed me but taking this class helped me start a practice that has made me appreciate every single positive event in my life. Now, I know what is helpful to overcome feeling down and am ready to always do the practice for my mental health.

Who is sharing this comic? Author?: CAP5.SEOWR
Image Alt Text - Say what can be seen: A stick figure on the right side with smiling face and the other stick figure on the left side with frowning face.

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